THANK YOU Random Guy at Purdy Gym!!

So there I was, yesterday 01 June, doing some stretches before Reiko's VERY FUN Wednesday Lunchtime Zumba class when a guy walks into the room do some jump rope. I didn't know if he knew that there was a class starting in 15 minutes, so I tell him. He says thanks and tells me he is only going to jump rope for about 10 minutes. As I am stretching I notice he has something with him. In his hand he is carrying this:

I ask him if I can check out the book and he says no problem, go ahead. I did a speed-read of the entire book while he jumped rope for his 10 minutes. When he was done, I asked him what he thought of book. He told me that be following it to the letter, he has lost 25 lbs!!  WOW!! I always knew Strength Training was AWESOME but.. 25lbs since February is great!

He proceeded to tell me that there is a WOMEN's version of the book too and that his friends wife bought the book at the Base Exchange!! So, I went to the store... LO AND BEHOLD... IT WAS THERE!!

I was so excited about this book that I read the ENTIRE BOOK, cover to cover, today. I was so intrigued by the book that I also went to one of the author's websites and downloaded 2 GREAT workouts. Dumbbell Only Natural Bodybuilding Workout for Women for Body Sculpting & 10 Sets of 10 Reps Natural Bodybuilding Workout for Women

I did the Dumbbell Only Monday A Workout which took about 1hr (65 minutes actually) and then did 25 minutes of my OWN version of a Dance-like/Zumbaish/Step Aerobicsy/Boxingish amalgamation to Electronic, Dance, Fitness/ Workout, Latin & Hip-Hop music. It was SO MUCH FUN!!

Time to go to bed soon because I am back at work tomorrow. Can't wait for tomorrow's workout!