AWESOME!!

So I have been SERIOUSLY FOCUSED on my strength training for about 1 week now and I am ALREADY seeing results!!

My Withing scale (AWESOME thing that calculates BF, LMM & total weight) recorded 115lbs of Lean Muscle Mass today!!

I know..I KNOW!! You are saying..WHAT WHAT WHAAAAT?

Yepper... 115lbs of moi (AKA Yours truly) is muscle.

I never realized how easily and quickly I could put on muscle doing mostly Strength Training!
GO HEAVY OR GO HOME!! That is my motto! Sooo, I did 3 sets of 15 reps of Deadlifts, Overhead Press, Bicep Curls, Bent Over Rows & Squats with a 22lb Barbell!! WOOT WOOT!!

And ALL of that was just a 20 minute warm before I did the 60 minute Kickboxing class!
I love this feeling! Hope everyone has or had as great a day as I did!!
HUGS!!
NAVYCHICK