SORE!!

So, I did my workout from 0300-0500 while on a break from work. OMG!!
I used the Body Sculpting Bible book and I am currently doing the workouts for Week 1.
I went really heavy on the Stiff Legged Deadlifts ~ 35lb Barbell ~ and now my hamstrings are REALLY feeling it! I also did a new squat for the first time. It is the Front Squat, where you place the bar in front of your neck/shoulders instead of behind it. It feels better to me but it makes it harder to maintain my balance.

I have been having some neck / trapezius pain for about 1 week. Naproxen, massage and chiro adjustments are NOT helping. Hmmm..I think I may have pulled a muscle. I am going to work through it and do an Active Recovery workout for my shoulder area where I max out at 10 reps. I am STILL going to try and get a massage today, because I DESERVE IT!!

Hope everyone has a HEALTHY and ACTIVE day!

Hugs!
NavyChick